Healthy Foods to Eat for IBS Sufferers: A Comprehensive Guide

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Water not only helps to fill you up so you don't feel as hungry, but it can also help to flush out toxins from your body.The Best Tasting Fruit Cake: A Delicious and Healthy TreatWhen it comes to dessert, nothing tastes quite like a moist and delicious fruit cake.

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Eating a handful of nuts or seeds every day can help reduce the risk of heart disease and stroke.This hormone peaks just before a woman ovulates.

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